I Can't Make it to My Workout Today Because........
February 20, 2012 @ 11:09 AM — by Fitness Consultant Andrew
“Andrew, I can’t make it in today because…”
Top excuses for skipping the gym, debunked.
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191 Presidential Blvd, Suite 101
Bala Cynwyd, PA 19004
T: (866) 472-6009
Paul Glat, M.D.
The Holidays are Over and My Brain is a Mess - What Can I Do?
January 06, 2012 @ 08:23 AM — by Fitness Consultant Andrew
The holiday season is over. We've eaten our holiday meals, and maybe then some! Now it is back to work and business as usual and my mind is all over the place. What might be the cause and what can I do?
Some common mental clarity issues are listed here. Some may be new year resolutions. Stick with them! Think about the following points.